This includes bloating, gas, diarrhea and stomach pain ( 8 , 9 ). Wheat is also a major source of FODMAPs, which can cause digestive problems in many people ( 10 , 11 ). What to eat instead: There are many gluten-free alternatives to wheat, such as pure oats, quinoa, buckwheat, almond flour and coconut flour.Click to see full answer. Regarding this, can oatmeal give you gas?Oat bran and whole oats are LIKELY SAFE for most people when used in the amount found in foods. Oats can cause intestinal gas and bloating.One may also ask, can oatmeal irritate your stomach? Some people who find themselves experiencing symptoms after eating oats may not be allergic to oats at all, but rather, may have gluten sensitivity or celiac disease. Gluten is a protein found in wheat. You may also experience gastric discomfort when eating oats if you are overly sensitive to high-fiber foods. Keeping this in view, why does oatmeal give me bad gas? Whole grains such as wheat and oats contain fiber, raffinose, and starch. All of these are broken down by bacteria in the large intestine, which leads to gas.Why do I feel bloated all the time and my stomach enlarged?Bloating is when your belly feels swollen after eating ( 1 ). It is usually caused by excess gas production or disturbances in the movement of the muscles of the digestive system (2). Bloating can often cause pain, discomfort and a “stuffed” feeling. It can also make your stomach look bigger ( 3 ).

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